Cocoa beans are packed with antioxidants (flavanols/polyphenols) that boost heart health (lower blood pressure, improve cholesterol), reduce inflammation, and support brain function (mood, focus) by promoting blood flow and neurotransmitter release. They provide minerals like magnesium, iron, and fiber, offering energy and anti-inflammatory effects, but most benefits come from minimally processed forms like dark chocolate or unsweetened powder, not sugary product
