Hibiscus flowers offer benefits like rich antioxidants (flavonoids, anthocyanins) fighting inflammation, supporting heart health (lowering blood pressure/cholesterol), aiding digestion, boosting immunity (iron, Vit C), protecting the liver, managing blood sugar, and offering skin benefits like exfoliation and moisturization due to natural acids and mucilage. Its used in teas for these properties, acting as a diuretic, antimicrobial, and potential anti-cancer agent, with Hibiscus sabdariffa being common for tea.
